Solid & compact: Enhance your training with our 45 lbs (20.4 kg) jerk plate, designed for both strength and efficiency. Its compact size fits easily into your workout routine.
Durable cast iron: Made from rust-resistant cast iron, this weight plate features a non-slip texture, rounded edges, and a widened handle for a secure and comfortable grip during training.
Easy to use: With additional holes on both sides, this weight plate is easy to attach and use. Simply place it on your back – no backpack required. Note: Prepare your own straps for attachment.
Fits in your backpack: Enhance your workout by putting the weight plate in your backpack. Ideal for increasing endurance and building muscle strength.
Versatile training: Challenge yourself with flexible exercises like overhead squats, lunges, and sit-ups. This jerk plate helps you push your limits and make your workouts more varied.